Turmeric is a spice that is part of the ginger family. It has been used in Asia for thousands of years for medicinal purposes. Turmeric has an active ingredient called curcumin, that has a lot of health benefits. It’s a known supplement not only in Asian culture, but it is also taking over the Western culture. Since its popularity, it is now sold in different varieties. Whether finding it on the spice aisle of your local grocer or in the form of tea, powder, capsules on health stores, it is very accessible to purchase.
It has a lot of health benefits. It’s anti-inflammatory, it can reduce inflammation and swelling. It prevents cancer. It can lower cholesterol, which is good for the heart. It helps in losing weight; it can prevent or treat diabetes; it can also give you radiant skin. There are a lot of health benefits one can get from turmeric. There’s no harm in including turmeric on your daily diet. And there are a lot of ways or forms to consume turmeric.
Turmeric Spice
Turmeric is now known for its health benefits, but it also a spice used for cooking. You can add turmeric to your food. It could be as simple as adding it to a frittata, roasted vegetable or rice. Or if you have a common cold, try adding a tablespoon of powdered turmeric on your vegetable soup.
Golden Milk
Golden milk is another way to enjoy the benefits of turmeric in a drink. Just bring to a boil 2 cups of milk, milk of your choice. It could be coconut, almond, or regular. Add one teaspoon powdered turmeric and one teaspoon powdered ginger. Turn off heat, let it cool for a few minutes, and add one tablespoon of honey.
Turmeric Pills and Capsules
They now sell turmeric pills and capsules for you to take as a daily supplement. This is one of the most convenient ways. For those who want to get the benefits and not have to drink it or put it on your food, a pill or a capsule is the best way for you.
Turmeric Tea
Turmeric tea is believed to be one of the best ways to take in the spice. You can brew using grated turmeric root, or dissolved powdered turmeric on boiling water.
Smoothie
Usually, they add turmeric root on smoothies or juices, but if you’re not a fan of its strong taste, you can also just add a pinch of ground turmeric on your smoothie.
There’s no denying the health benefits the turmeric can give, so no matter what way you can consume this bright yellow-orange spice, it doesn’t matter just as long as you add it to your daily diet.