Swollen feet is a common feet issue that affects all people of different genders and ages as well. The point is not categorized as a disease, but preferably it is a symptom of a disease that may be on the feet area. In most cases, the feet get swollen if there is fluid accumulation on the feet, it can be caused by lack of proper circulation of blood on the feet area among others. Before you head to the hospital to have your feet checked, you can try out the following simple home remedies to treat swollen feet.
Best home remedies for swollen feet.
• Massage
If you wear shoes that are too tight or stand and sit for long hours, it causes the feet area to have an inadequate circulation of blood since the feet are not moved. It also creates the muscles around the feet area to get fatigued and stressed which results to the feet getting swollen. To treat these issues consider having massage performed on the feet. Massage helps to relax the feet muscles whereby it facilitates the flow of the blood plus relaxes the strained muscles. Also, if you realize that your feet are getting swollen as a result of wearing tight shoes, consider changing your shoes and maybe wear flat or sandals to allow the feet to breathe and the muscles to loosen up.
• Use Epsom salt
Epsom salt is another reliable remedy recommended for reducing feet swelling. What makes the salt to be preferred for these purposes is the fact that it gets absorbed through the skin quite quickly. This means that the faster the salt gets to the skin, the quicker it reduces the swelling and reduces the pain too. It improves the circulation of the blood around the feet and reduces pains on the muscles.
It is easy to use the salt since all you are needed to do is to soak one and a half tablespoon of the salt to warm water. Then mix well and dip your feet in the salted water for 20 minutes. If the salt does not work on the first day repeat the same procedure for about three times and you will see improved results after three days of using it.
• Ginger
Ginger is a versatile plant used for cooking different foods and for preparing drinks as well. Aside from using this plant in the kitchen, you can also use it for treating swollen feet. Ginger is used for treating this feet issue due to its high inflammation properties which work magic in eliminating the swelling on the feet. Apart from lack of proper circulation around the feet area, high accumulation of sodium in the body’s fluid also results in the swelling on the feet. So, ginger helps to reduce the mass of sodium by diluting it. Rub the ginger on the feet area or take ginger tea and it will give the same results to your feet.
• Take Lemon Water
The sodium accumulation on the feet mainly consists of the waste present in the body. So, taking lemon water assists to flush off the waste from the body hence reducing the swelling on the feet. Take warm lemon water two times a day, and you will see results within the first two days.…