If you decided to bulk up to gain lean muscle mass, you know it can be tempting to do anything. However, bulking up and becoming a lean muscle builder can be daunting if you don’t know what not to do, especially for beginners. There are so many things to learn, and remember that it’s easy to make mistakes. Lucky for you, I’ve compiled some of the most common mistakes that beginners make when trying to build muscle. We’ll also provide advice on avoiding these mistakes and achieving your fitness goals.
Working Out With No Plan
One of the biggest mistakes when trying to bulk up is working out with no plan. It’s essential to have a clear goal in mind and a specific plan to achieve it. Without a plan, you’ll likely end up wasting time and effort doing exercises that aren’t effective for building muscle. Creating a workout routine can seem daunting, but plenty of resources are available to help you get started.
Overtraining Yourself
I know it can be tempting to work out every day, especially when you’re first starting. But trust me, this is a mistake. If you overtrain yourself, you’ll not only be more likely to get injured, but you’ll also impede your ability to build muscle. When you work out, you’re breaking down your muscles. It’s during the recovery process that your muscles grow larger and stronger. If you don’t give your body enough time to recover, you’ll never see the results you want.
Confusing Your Muscles
Overtraining yourself is such a mistake, let alone confusing your muscles. What I mean by confusing your muscles is not giving them enough time to recover in between workouts. For example, if you work out your chest and shoulders one day, don’t work out those same muscle groups the next day. Also, you can’t just change your workout routine every couple of days and expect to see results. Your muscles need time to adapt to the new exercises you’re doing to grow.
Skipping a Rest Day and Good Night’s Sleep
As mentioned, recovery is critical when trying to build muscle. One of the best ways to recover is by getting a good night’s sleep. When you sleep, your body releases hormones that help repair and rebuild your muscles. So if you’re not getting enough sleep, your body won’t be able to recover correctly, and you’ll hinder your ability to build muscle.
In addition to getting enough sleep, make sure to take a rest day from working out at least once a week. It will give your body a chance it needs to recover and grow. There you have it, some of the most common mistakes beginners make when trying to build muscle. Avoid these mistakes, and you’ll be well on your way to achieving your fitness goals. Remember, it takes time and patience to see results, so don’t get discouraged if you don’t see results immediately. Stay consistent with your workout routine and give your body the time to recover and grow. Before long, you’ll be the lean muscle builder you’ve always wanted to be.…