A game of golf can be both physically challenging and mentally stimulating. Golf may not be a physically demanding sport, but one round can mean you are outside, moving around and walking at a pace of 6km for hours. You continuously use your brain for the many mental challenges you face. There are many health benefits of golf and here are some of them.
Heart Health
Any form of physical exercise helps to get the blood pumping to the heart. Walking carrying a bag and swinging all increase the blood flow and heart rate. Your risk of diabetes and stroke are reduced, and there can be positive effects on lowering harmful cholesterol and blood pressure, especially if combined with a healthy lifestyle and diet.
Brain Stimulation
Daily walking strengthens the memory circuits of your brain. Whether you are walking or jogging the golf course, keeping physically active is a good way of keeping the mind and heart healthy. By staying active, you ensure your brain has a strong and good supply of blood. This is essential in helping the brain function better now and in the future.
Weight Loss
The recommended steps per day for weight loss is 10,000. An 18-hole round will easily exceed this number especially when you walk, and you do not use the golf cart. Male golfers can burn up to 2500 kCal during the 18-hole round, whereas female players burn up to 1500 kCal. This makes golf an effective weight loss solution.
Stress Reduction
The pleasure of walking in fresh air, socializing as well as the added advantage of metal challenge implies that golf releases endorphins. These are the natural mood-enhancing chemicals in the brain that make you relaxed and happy. This way you get relief from stress.
Improved Sleep
Fresh air and exercise are a powerful combination when it comes to improving your sleep. Walking the course will give you a great workout. Regular exercise helps you to sleep faster and remain in a deep sleep for a long time. Sleep helps with resting and repairing your muscles.
Low Injury
Golf is considered a low-impact activity since one walks on a soft, gently rolling surface. More mature players find it attractive since they can burn calories with low risk of getting injured.
The health benefits of golf are greater than you can imagine they have a broader and more significant impact on your wellbeing than you may have realized. Considering how well good golf facilities can appeal to people of every age, golf is an excellent way of encouraging exercise. The golf rangefinder is an important tool when playing golf.…