Diet – Organic to Be

06/04/202005/03/2023

Effective Ways to Lose Weight

When summer is just around the corner, people will start getting obsessed with losing weight. Everyone wants a beach body to show off. Everybody wants that perfect Instagram shot at the beach where they can flaunt their summer body. There are a lot of ways to lose that few extra pounds!

Watch What You Eat

As the saying goes, it’s 80% diet, 20% exercise. Watching what you eat and keeping healthy eating habits is significant for your losing weight. Eating healthy can sometimes be a challenge for some people for different reasons. Some are too busy to do meal prep, that they usually end up eating outside and what’s readily available around their office, and those food tend to have so many calories. Some are at a loss on what to do and what to prepare. However, there are a lot of programs out there that can really help you.

Try Intermittent Fasting

This has become really popular. Intermittent fasting or IF is an eating practice where you are only allowed to eat within a window hour. It doesn’t tell you specifically what to eat, rather when you’re allowed to eat it. Common fasting practice is 16:8, where you fast for 16 hours, and you can eat within 8 hours.

An example is you start your day at 7 am, then following that up by lunch and a light snack; you have to be done eating by 3 pm. And this cycle goes on. You can usually see results after a month or two. Take note that this doesn’t allow you to overeat within that allotted window hours. You should still watch what you eat.

Work Out

Exercise is essential to a person’s health and well-being. Sweating those calories off is surely effective, but you have to make sure that you’re burning more calories than what you’re consuming. Working out is one of the best ways to lose weight effectively, because not only do you shed those extra fats, you also get a nice form, and it’s good for your heart. Even if you are not trying to lose weight, working out should be part of your routine. It doesn’t even have to be a rigorous workout. Being active with suffice, like maybe walking that short distance on your way home, or taking the stairs rather than the lift.

Skip the Sugar

Studies have shown that sugar links to obesity. Drinks that are high in sugar, such as sodas, unnatural juices, and caramel coffee drinks have a lot of calories and have empty nutrients, so you’re not doing yourself any favor by drinking this every day. Water is still the best choice, especially when you’re trying to lose weight. And as for desserts, switch those with fruits. Remember that it’s okay to indulge once in a while, don’t deprive yourself, but don’t overeat. Everything in moderation!

There are a lot of fad diets that come out every time, and we normally cannot stick to it. There are also a lot of medicines or juices that claim to aid weight loss, which is sometimes bad for your health and can mess up with your metabolism. The best way to approach weight loss is to still have a healthy lifestyle, which has been proven and recommended all the time.…

Diet Health

26/03/202002/05/2020

Ways How You Can Incorporate Turmeric to Your Diet

Posted By: Bowen Yu

Turmeric is a spice that is part of the ginger family. It has been used in Asia for thousands of years for medicinal purposes. Turmeric has an active ingredient called curcumin, that has a lot of health benefits. It’s a known supplement not only in Asian culture, but it is also taking over the Western culture. Since its popularity, it is now sold in different varieties. Whether finding it on the spice aisle of your local grocer or in the form of tea, powder, capsules on health stores, it is very accessible to purchase.

It has a lot of health benefits. It’s anti-inflammatory, it can reduce inflammation and swelling. It prevents cancer. It can lower cholesterol, which is good for the heart. It helps in losing weight; it can prevent or treat diabetes; it can also give you radiant skin. There are a lot of health benefits one can get from turmeric. There’s no harm in including turmeric on your daily diet. And there are a lot of ways or forms to consume turmeric.

Turmeric Spice

Turmeric is now known for its health benefits, but it also a spice used for cooking. You can add turmeric to your food. It could be as simple as adding it to a frittata, roasted vegetable or rice. Or if you have a common cold, try adding a tablespoon of powdered turmeric on your vegetable soup.

Golden Milk

Golden milk is another way to enjoy the benefits of turmeric in a drink. Just bring to a boil 2 cups of milk, milk of your choice. It could be coconut, almond, or regular. Add one teaspoon powdered turmeric and one teaspoon powdered ginger. Turn off heat, let it cool for a few minutes, and add one tablespoon of honey.

Turmeric Pills and Capsules

They now sell turmeric pills and capsules for you to take as a daily supplement. This is one of the most convenient ways. For those who want to get the benefits and not have to drink it or put it on your food, a pill or a capsule is the best way for you.

Turmeric Tea

Turmeric tea is believed to be one of the best ways to take in the spice. You can brew using grated turmeric root, or dissolved powdered turmeric on boiling water.

Smoothie

Usually, they add turmeric root on smoothies or juices, but if you’re not a fan of its strong taste, you can also just add a pinch of ground turmeric on your smoothie.

There’s no denying the health benefits the turmeric can give, so no matter what way you can consume this bright yellow-orange spice, it doesn’t matter just as long as you add it to your daily diet.…

Diet

18/11/201922/03/2020

Keto Krate Review – Everything You Should Know

Posted By: Mattie Bush

If you are on a low-carb diet, then you understand how important and yet difficult it is to find low-carb snacks that can carry you between meals. It does not matter whether your keto lifestyle is made up of using keto supplements to mimic the effects of the keto diet; you can benefit from snacks that aid your mission to become slimmer and healthier.

The best way to get keto-friendly snacks is to join a subscription service such as Keto Krate. With this service, you get keto-friendly snacks every month that gets delivered to your door. These are things to know about Keto Krate:

What Is Keto Krate?

This is a monthly snack delivery service that includes 100% keto-friendly treats and nibbles. The subscriptions are available from $20 to $40. You are guaranteed to get an excellent selection of snacks to fill your moments of hunger in between your meals. This is the time when cravings for carbs result in a moment of weakness. Fortunately, with a tasty selection and great recipes, you can easily fill those gaps without messing up your ketosis.

To understand this type of service, you have to look at its contents. This is a month’s box to offer you an idea of what to expect from Keto Krate.

Info/Recipe Card

You should note that each Keto Krate comes with a well-designed information card that describes all items that are included in the box. Every month, the card contains a wide range of keto-friendly recipes that you can prepare at home so that you immerse yourself in a low-carb lifestyle.

ChocZero Honest Syrup

This package is meant to remind you of the Hershey syrup. Since you are supposed to get a dose of sugar-free snacks, this is the right syrup for you. You should consider this given product based on its merits.

Parmesan Crisps

This may be the first thing you will try from Keto Krate. It is made of real aged parmesan with onion, sesame, poppy seeds, and garlic. It tastes like something that you get at a high-end restaurant. The truth is that these rank as some of the best low carb snacks.

Pumpkin Seeds

You will get organic, gluten-free, vegan-friendly pumpkin seeds. In fact, you can even try some out of the box, and they are quite delicious. The flavor is well-rounded, and it is a good alternative to onion potato chips.…